Online courses at Whole Health 360
Not everyone wants a consultation, and not everyone needs one. If you would rather learn at your own pace, the courses I write live on a separate platform called Whole Health 360.
I founded Whole Health 360 in 2025. It is an online school for women in midlife and beyond who have tried every diet going and would like to stop starting again. The courses teach food and behaviour change, and they rest on the same psychology and lifestyle medicine as my one-to-one work.
How the courses work
The lessons are short and you take them at your own pace. Each course gives you things to do as well as things to read. The cookery courses have recipes to cook and print. The Reset has worksheets for every week and the Whole Health Map, a picture of twelve areas of your life that you mark up in the first week and come back to as the programme goes on. Stop starting again has short quizzes that are there for insight, with no right answers. Most lessons end by asking you to choose one small change to try in your own week.
There is no diet to follow and nothing is taken off the table. You can read the first section of every course free before you decide whether it is for you.
The courses
The Whole Health 360 Reset
An eight-week programme for women in and approaching midlife, and the fullest introduction to how I work. It begins with the Whole Health Map, where you mark how supported you feel in twelve areas of your life, from sleep to close relationships. Each week after that takes one area of health, with worksheets to fill in and one small change to choose. The last week is spent writing a plan that fits your own life.
Stop starting again
A short introduction to habit building, written for anyone who is tired of beginning again every Monday. It looks at why the restart cycle happens and at the small shifts that survive real life. A good first step if eight weeks feels like a lot to take on.
One tray, two coasts
Five one-tray suppers for anyone who is short on confidence or time. It is a short course and an easy way to see how I teach before choosing a longer one.
The 30-Day Bean Kitchen
Thirty days of cooking with beans and lentils more often. It begins with tins and builds to a pot cooked from dry, with 22 recipes along the way. This is a practical way to eat more fibre without making a project of it.
The Winter Kitchen
A practical cookery course for the dark months, with 27 recipes across five ways of cooking. It is built on a store cupboard that will always give you supper.
Wintering Well
A four-part course for the dark months, built around light, warmth, rest and company. Each part explains the science in plain English and gives you something good to cook.
The festival table
Three simple dishes from my September festival demonstrations, with the reasons they work and one small change to try in your own kitchen. This one is free.
Courses or a consultation?
If you want to work things out in your own time, start with Whole Health 360. If you would like a plan built around you and someone to talk it through with, that is my one-to-one work, and the Work with me page explains what it involves.